Many people do not realize that they have drinking problems. Sometimes, after a hard day, drink a bottle of beer, meet friends at a bar on Friday, and raise a glass for your health during the holidays-is this really an addiction? No, but this behavior can develop into alcoholism. Even rare alcoholic beverages can seriously damage your health. How to quit drinking? In this article, we will share effective and easy ways to quickly stop drinking.
Signs of alcoholism
- Non-alcoholic parties are not fun.
- The man started drinking alone.
- When awake, he will constantly feel anxious and uncomfortable.
- It is painful to stop drinking for several days.
- Non-drinkers are confused.
- After being seriously poisoned, a person cannot remember anything.
If two or more signs are found, possible issues should be considered.
Stages of alcoholism
The first stage
Main functions:
- The gag reflex disappeared.
- The man started drinking alone.
- There is a desire to drink at the wrong time.
- The memory is almost running out.
- A person creates a scandal at home and quarrels with colleagues.
- The interest in important matters disappeared.
- If you do not drink for a period of time, the craving for alcohol will disappear.
- It is difficult to control your drinking.
The second stage of alcoholism
At this stage, alcoholic beverages become more loyal to strong alcohol, and the dosage is increased without attracting attention.
Main functions:
- The behavior of the alcoholic becomes unpredictable, and sometimes even dangerous to others and himself.
- Physiological dependence is increasing. In the morning, a person suffers from a severe hangover, and it is difficult to work during the day.
- Nausea, blood pressure rises, heart rate rises, hands and feet tremble, fever rises.
- He found it difficult to accept external stimuli, such as bright lights or loud noises.
- The alcoholic is depressed and constantly nervous.
- He began to raise his hand to the people nearby.
- Intellectual decline, concentration becomes problematic.
- The patient realized that he had made himself worse by drinking, but was unable to resist the addiction.
The third stage of alcoholism
What are the characteristics of the third stage? Key features:
- Alcoholic beverages Almost every day.
- Personality has dropped significantly.
- Pathological mental changes.
- Grade 3 alcoholism is also accompanied by the following diseases:
- Cirrhosis of the liver.
- Alcohol tolerance pancreatitis.
- Alcoholic gastritis.
- Alcoholic cardiomyopathy.
- Alcoholism.
- Mental changes manifest as hallucinations and delusions.
An easy way to quit drinking by yourself
Looking for alternatives to alcohol
For this, you need to spend some free time. Hobbies have nothing to do with alcohol. This is the most effective and easiest way to stop drinking on your own. The best way is to find an activity that completely fascinates you-sports, dancing, performances. If you find something you like, after a while you will know that even if you only drink a little alcohol, the next day will be difficult. Then you will want to get rid of this discomfort, and the wine will be forgotten.
Chat with other people
Are you the most entertaining friends, don’t they mind a few drinks on Friday and beyond? Think about it, besides political parties, is there anything else that can connect you with them? If not, then losing these people in your life will not have disastrous consequences.
According to the comments, communication helps to get rid of alcoholism. Talk to friends who don’t drink, and it’s best to talk to friends who follow your example. Then, looking at them, you will want to be the same, which is the driving force for change.
Don’t test your willpower-when everyone is drinking, don’t agree to sit in a soda bar with friends. You will definitely be provided with a drink, and in order not to appear boring, you will most likely agree.
Compliment yourself
Alcohol is expensive. Therefore, if you abandon it, you can save a lot of money. Together with them, buy things you dream of but cannot afford. This will be a reward for eliminating this bad habit.
Quit smoking
When you are sad, you just want to sit on the windowsill, smoke and drink a glass of wine. Smokers should also quit smoking. Tobacco and alcohol are always inseparable.
Never give up alcohol
Learn what is happening. Don't say goodbye to alcohol forever. Otherwise, you risk falling into depression quickly and relax in moments of weakness.
Reassure yourself that you are reducing addiction, but this abstinence will not last forever. When the situation is under control, you will be able to drink again.
What do you need to remember when fighting alcoholism at home?
- Alcoholism develops slowly. The disease can be detected early and stopped immediately.
- With the second and third stages of alcoholism, health, freshness, beauty and youth disappeared. Alcoholics begin to destroy relationships with others.
- Alcoholism can be completely overcome by fighting alcoholism correctly. The former patient will be able to afford a few pairs of glasses during the holidays without malfunction.
- If the alcoholic falls, he shouldn't blame himself for it. Don't be frustrated and self-loathing. Everything will happen gradually, and it will be easier next time.